Ironman Lake Placid

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Ironman Lake Placid - TriathlonFull Ironman


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Lake Placid, New York
United States
World Triathlon Corporation
Sunny
 		Total Time = 12h 43m 7s
Overall Rank = 1071/
Age Group = M45-49
Age Group Rank = 132/
Swim
  • 1h 17m 20s
  • 3862 meters
  • 02m / 100 meters
Transition 1
  • 13m 14s
Comments:

Long run up from lake to transition area. Tent was crowded. Hard to change wet clothes.
Bike
  • 6h 18m 49s
  • 112 miles
  • 17.74 mile/hr
What would you do differently?:

Not flat! :^)
Transition 2
  • 05m 42s
Comments:

Took a while to loosen up the lower back. Walked from bike drop off to transition tent helped...
Run
  • 4h 48m 2s
  • 26.2 miles
  • 10m 59s  min/mile
Post race
Warm down:

Stand around for an hour waiting for the wife to finish. :^)

What limited your ability to perform faster:

Other than my fat ass and flat tire?




Last updated: 2011-07-28 12:00 AM
Swimming
01:17:20 | 3862 meters | 02m / 100meters
Age Group: 142/
Overall: 1178/
Performance: Good
About 39:37 for first lap, 37:37 for second...
Suit: Sleeveless
Course: Long, narrow and fast! Stayed on the underwater rope for all 2.4 miles!
Start type: Wade Plus: Shot
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 13:14
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:18:49 | 112 miles | 17.74 mile/hr
Age Group: 153/
Overall: 1102/
Performance: Average
Flatted 10 miles or so in...
Wind: Some
Course: Um, hilly? Mountainous?
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:48:02 | 26.2 miles | 10m 59s  min/mile
Age Group: 132/
Overall: 1071/
Performance: Good
10:19/9:59/10:05/12:16/10:34/10:09/10:56/10:27/ 11:00/12:38/16:05/7:25/20:17/10:50/11:03/11:14/ 11:14/10:54/11:17/11:25/11:19/11:05/11:07/10:53/13:08
Course: Hilly. Tough but scenic...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-28 8:25 PM

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