National Capital Triathlon - Sprint Course

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National Capital Triathlon - Sprint Course - TriathlonSprint


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Ottawa, Ontario
Canada
Somersault Productions
33C / 91F
Sunny
 		Total Time = 1h 41m 30s
Overall Rank = 175/199
Age Group = 35-39
Age Group Rank = 15/18
Pre-race routine:

Breakfast - Oatmeal, 2 coffee's
Walk around event to get familar with everything
Event warmup:

Light 10k bike
100m light swim
Swim
  • 00m
  • 500 yards
  • /  yards
Transition 1
  • 00m
Bike
  • 00m
  • 0 s
  • 0.00 /hr
Transition 2
  • 00m
Run
  • 00m
  • 0 s
  •  min/
Post race



Last updated: 2011-07-21 12:00 AM
Swimming
00:00:00 | 500 yards | / yards
Age Group: 0/18
Overall: 0/199
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0 / Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 00 s | 0.00 /hr
Age Group: 0/18
Overall: 0/199
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 s |  min/
Age Group: 0/18
Overall: 0/199
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-07-30 6:41 PM

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Subject: National Capital Triathlon - Sprint Course
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General Discussion Race Reports! » National Capital Triathlon - Sprint Course Rss Feed