Tri the Parks Triathlon - Richard B. Russell State Park

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Tri the Parks Triathlon - Richard B. Russell State Park - TriathlonOlympic


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Elberton, Georgia
United States
Blue Sky Sports
82F / 28C
Overcast
 		Total Time = 2h 50m 17s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 6/16
Swim
  • 33m 52s
  • 1640 yards
  • 02m 04s / 100 yards
Comments:

stayed calm
Transition 1
  • 02m 31s
Comments:

too long, shirt issue.
Bike
  • 1h 16m 11s
  • 22 miles
  • 17.33 mile/hr
What would you do differently?:

lost a gel pack, need extra packsw
Transition 2
  • 01m 47s
Run
  • 55m 55s
  • 6.2 miles
  • 09m 01s  min/mile
Comments:

i was beat
What would you do differently?:

train more, needed a gel, but dropped it at the beginning of course/
Post race
What limited your ability to perform faster:

lost gel packs




Last updated: 2011-08-14 12:00 AM
Swimming
00:33:52 | 1640 yards | 02m 04s / 100yards
Age Group: 4/16
Overall: 0/
Performance: Good
Suit:
Course: lake
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:31
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
01:16:11 | 22 miles | 17.33 mile/hr
Age Group: 10/16
Overall: 0/
Performance: Good
Wind: Little
Course: smooth surface, hilly but not bad.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Drinks: Just right
T2
Time: 01:47
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:55:55 | 06.2 miles | 09m 01s  min/mile
Age Group: 6/16
Overall: 0/
Performance: Below average
Course: hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-08-14 7:11 PM

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Augusta GA
Subject: Tri the Parks Triathlon - Richard B. Russell State Park
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