30K Sanborondon

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30K Sanborondon - Run


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Guayaquil,
Ecuador
DM3
28C / 82F
Overcast
 		Total Time = 2h 33m 44s
Overall Rank = 135/400
Age Group = 30-34
Age Group Rank = 15/45
Run
  • 2h 33m 44s
  • 30 kms
  • 05m 07s  min/km
Post race
Warm down:

Stretching and drinking lots of fluids




Last updated: 2005-09-13 12:00 AM
Running
02:33:44 | 30 kms | 05m 07s  min/km
Age Group: 15/45
Overall: 135/400
Performance: Average
N/A
Course: Flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-09-13 9:31 AM


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Subject: 30K Sanborondon
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General Discussion Race Reports! » 30K Sanborondon Rss Feed