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Red Cross Run For The Red, White & Blue 5K - Run5k


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Fort Walton Beach, Florida
United States
80+F / 27C
Sunny
Total Time = 28m 5s
Overall Rank = /
Age Group = F50-54
Age Group Rank = 2/
Event warmup:

Ran a mile with Joy.
Run
  • 28m 5s
  • 3.11 miles
  • 09m 02s  min/mile
Comments:

Miserable conditions -- very hot. But the humidity wasn't as bad as it could have been.
What would you do differently?:

Not race?
Post race



Last updated: 2011-08-27 12:00 AM
Running
00:28:05 | 03.11 miles | 09m 02s  min/mile
Age Group: 2/
Overall: 0/
Performance: Below average
Course: Normal Ft Walton Landing course.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-08-27 11:29 AM

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Subject: Red Cross Run For The Red, White & Blue 5K
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General Discussion Race Reports! » Red Cross Run For The Red, White & Blue 5K Rss Feed