Lincon marathon

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Lincon marathon - Run


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Lincon, Nebraska
United States
50F / 10C
Sunny
 		Total Time = 4h 31m 17s
Overall Rank = 659/873
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Try to stay warm until last minute. that means to stay inside the stadium bathrooms.Strech. Drink my gel 15 minutes before race. Pray.
Event warmup:

Run in place until race starts.
Run
  • 4h 31m 17s
  • 26.2 miles
  • 10m 21s  min/mile
Comments:

What can I say? I new PR and a dream come true! Again, if it werne't for the weather i know I could have done way better. But it's o.k. I have to leave so me room for improvement. I could not be happier. 30 minutes fatster than my last marathon is a real dream come true.
What would you do differently?:

Do more long distance trining
Post race
Warm down:

Ran back to the hotel to keep warm.

What limited your ability to perform faster:

The weather.

Event comments:

My best marathon ever! I was proud that I was representing the Az National Guard and that I was running it on my friends name. Maybe that was my main motivation to do so good.




Last updated: 2004-03-09 12:00 AM
Running
04:31:17 | 26.2 miles | 10m 21s  min/mile
Age Group: 0/
Overall: 30/873
Performance: Good
Course: Flat for most of the parts. Long hills in others
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-03-09 12:00 AM


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