YMCA Colonial Beach International Triathlon

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YMCA Colonial Beach International Triathlon - TriathlonOlympic


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Colonial Beach, Virginia
United States
Set Up Events
84F / 29C
Sunny
 		Total Time = 2h 20m 58s
Overall Rank = 33/254
Age Group = 40-44
Age Group Rank = 5/35
Pre-race routine:

Dynamic streching
Swim
  • 28m 34s
  • 1531 yards
  • 01m 52s / 100 yards
What would you do differently?:

Work on my new stroke more
Transition 1
  • 01m 20s
Bike
  • 1h 04m 22s
  • 24.85 miles
  • 23.16 mile/hr
Transition 2
  • 01m 21s
Run
  • 45m 22s
  • 6.21 miles
  • 07m 19s  min/mile
What would you do differently?:

different shoes
Post race



Last updated: 2011-07-10 12:00 AM
Swimming
00:28:34 | 1531 yards | 01m 52s / 100yards
Age Group: 0/35
Overall: 65/254
Performance: Average
Suit: none
Course: trapezoid
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:20
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:04:22 | 24.85 miles | 23.16 mile/hr
Age Group: 0/35
Overall: 27/254
Performance: Average
Wind: Little
Course: out and back
Road: Smooth Dry Cadence: 90
Turns: Below average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:45:22 | 06.21 miles | 07m 19s  min/mile
Age Group: 0/35
Overall: 47/254
Performance: Average
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

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2011-09-12 9:11 AM

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Subject: YMCA Colonial Beach International Triathlon
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