Atlantic City International Triathlon

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Atlantic City International Triathlon - TriathlonOlympic


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Atlantic City, New Jersey
United States
DelMoSports
60sF / 0C
Overcast
 		Total Time = 1h 46m 59s
Overall Rank = 34/321
Age Group = M30-34
Age Group Rank = 2/35
Pre-race routine:

Up at 4:00. Toast w/ PB and banana and coffee. Out the door at 4:30.
Swim
  • 21m 50s
  • 1056 yards
  • 02m 04s / 100 yards
Comments:

First ocean swim.
Transition 1
  • 00m
Comments:

N/A
Bike
  • 59m 28s
  • 22 miles
  • 22.20 mile/hr
Transition 2
  • 01m 49s
Comments:

6th in AG, 59th OA
Run
  • 45m 41s
  • 6.21 miles
  • 07m 22s  min/mile
Post race



Last updated: 2011-06-28 12:00 AM
Swimming
00:21:50 | 1056 yards | 02m 04s / 100yards
Age Group: 5/35
Overall: 20/321
Performance: Average
Suit:
Course: Tough getting through the waves and out to the first buoy. After that it wasn't as bad. A little tough to see the buoys because of the size of the swells.
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: High
200M Perf. Average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:59:28 | 22 miles | 22.20 mile/hr
Age Group: 2/35
Overall: 30/321
Performance: Good
Wind: Some
Course: Two loop, up and back on the AC Expressway.
Road: Smooth Dry Cadence: 92
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:45:41 | 06.21 miles | 07m 22s  min/mile
Age Group: 8/35
Overall: 65/321
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-09-22 8:03 AM

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