Perfect 10 - 10 Miler

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Perfect 10 - 10 Miler - Run10 Mile


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Reston, Virginia
United States
Potomac River Running
60F / 16C
Overcast
 		Total Time = 1h 28m 23s
Overall Rank = /
Age Group =
Age Group Rank = 70/140
Event warmup:

Walked for 10 minutes
Run
  • 1h 28m 23s
  • 10 miles
  • 08m 50s  min/mile
What would you do differently?:

Try a warm up in order to start stronger
Post race
What limited your ability to perform faster:

Need more speed training. It was ok, but I feel I can do it faster




Last updated: 2011-10-03 12:00 AM
Running
01:28:23 | 10 miles | 08m 50s  min/mile
Age Group: 0/140
Overall: 0/
Performance: Average
Course: Not the nicest one since it has many hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-10-03 3:53 PM

New user
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Arlington, VA
Subject: Perfect 10 - 10 Miler
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General Discussion Race Reports! » Perfect 10 - 10 Miler Rss Feed