login
Poweraide Duatlon playa canoa Curacao
-
No new posts
Poweraide Duatlon playa canoa Curacao - Biathlon (run/bike)
View Member's Race Log
 Run
Comments: It felt like I was running on the sun 33 degree's C It was hottttt. I ran this course during my training in 26minutes easy. In short I was in pain. What would you do differently?: Rest the day before the race!!!! Hydrate  Transition 1
Comments: My favorate part of the race MTBing What would you do differently?: Run faster and Resting the day before the race  Bike
Comments: Was doing pretty good untill I had to stop and help Annette with a flat tire. Ended up giving her my tire What would you do differently?: Rest the day before and hydrate. Did the course during the week it took us 50 minutes to do it. Race day an hour that's just lame. Post race
Warm down: Second run which 2.5 k I did in 24 minutes was same as the first. Running on the sun!!! What limited your ability to perform faster: Lack of rest the day before Last updated: 2005-09-22 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2005-09-22 9:18 AM |
Veteran  123  Curacao Nederlandse Antillen |  Subject: Poweraide Duatlon playa canoa Curacao |
| 2005-09-22 11:51 AM in reply to: #251707 |
Extreme Veteran 532  Plymouth MA | Subject: RE: Poweraide Duatlon playa canoa Curacao Nice report It was nice for you to stop and help with the flat tire. It looks like you did great ,considering how hot it was! I have been to Bonaire(not Curacao though), several times and it always feels very hot to me Do they have many Tri/Du events there? Patty |
| 2005-09-22 2:29 PM in reply to: #251831 |
Veteran 123 Curacao Nederlandse Antillen | Subject: RE: Poweraide Duatlon playa canoa Curacao pjostack - 2005-09-22 12:51 PM Nice report It was nice for you to stop and help with the flat tire. It looks like you did great ,considering how hot it was! I have been to Bonaire(not Curacao though), several times and it always feels very hot to me Do they have many Tri/Du events there? Patty Patty, We have 4 tri events, the season normally starts with the Olympic distance Tri, followed with 2 nice offroad sprint evens in between those there is a run bike run. You also have the usual running events and bike events. If you are ever in Bonaire again just drop me a line I can arrange a place to stay and sight seeing trip of Curacao. We just launched our website just look at the pictures I will need to edit the text. http://www.mydreamapartments.com/ |
| 2005-09-22 3:08 PM in reply to: #251707 |
Extreme Veteran 532 Plymouth MA | Subject: RE: Poweraide Duatlon playa canoa Curacao Shannigan, Your website is great. What a beautiful area. A few years ago nobody talked about Curacao. Now it seems to be THE place to go on vacation. I know a few people that have been there in the past 6 months. I'm sure the scuba is beautiful there. We travel to Bonaire with a large group of scuba divers. My husband is a dive instructor and his dream is to retire to Bonaire or the Caymans someday. I will contact you next time I go to Bonaire. Thanks, Patty |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
Netherlands Antilles
CTA
32C / 90F
Sunny
Overall Rank = 31/41
Age Group = 30-39
Age Group Rank = 19/21
This did not start well worked all day saturday on my Dad's car. When finshed my back and knee's were killing me. Didn't drink enough water so there was no prep at all.
Did 1k run with Annette tried to hydrate at the last minute didn't work.