Race for the Cure

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Race for the Cure - Run

View Member's Race Log

Waco, Texas
United States
Susan B. Komen Breast Cancer Foundation
68F / 20C
Sunny

Total Time = 31m 52s
Overall Rank = 158/
Age Group = 34-39
Age Group Rank = 0/

Pre-race routine:

Gu gel and water. Avoided any of the jumping around and the jazzersize prior to the race.

Event warmup:

Walking

Run

Comments:

Went smoothly. Age group total(41 of 57). I don't know how many total runners were in the race.

What would you do differently?:

Train more specifically for the race distance and work on speed intervals.

Post race

Warm down:

Walked around. Drank some water and ate an orange slice.

What limited your ability to perform faster:

My stamina.

Event comments:

I was thrilled to run the whole thing with no major ankle, ITBS or gut issues. Now I would like to work on improving my time!

Last updated: 2004-03-16 12:00 AM

Running
00:31:52 \| 05 kms \| 06m 22s min/km
Age Group:	0/
Overall:	443/
Performance:	Good
Wanted to complete it in under 30 minutes, got just over. Shot for the stars, got the sky. No ITBS issues and ankle held up nicely. First mile was 8:34, so I slowed a little. Second mile was 20:13 - apparently slowed too much!! Ran the whole thing - much easier with no biking or swimming before the run!
Course:	Downtown to university parks into Baylor's campus back to U. P. to downtown.
Keeping cool	Average	Drinking	Just right