Pool and Patio Triathlon

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Pool and Patio Triathlon - TriathlonSprint


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Draper, Utah
United States
Sunny
 		Total Time = 1h 16m 8s
Overall Rank = 1/3
Age Group = 40-45 Novice
Age Group Rank = 0/
Pre-race routine:

I ate too much the night before, knew it while I was eating but did it anyway. stretched but nothing else really.I took water and some hydating drink on my bike. Didn't like the drink, way too sticky and messy
Event warmup:

showed up on time :)
Swim
  • 03m 20s
  • 220 yards
  • 01m 31s / 100 yards
Comments:

had been swimming laps in a 25 yd pool. this was a 50 meter pool. Gawd I was looking for the wall halfway down the pool; it is nice to be able to gain momentum on the push off.this makes me terrified to swim in a lake or other open water. Swam too fast but wasn't worried since it was just a short distance.
Transition 1
  • 02m
Comments:

my first triathlon, I wasn't worried about transitioning too fast.
Bike
  • 50m
  • 13.5 miles
  • 16.20 mile/hr
Transition 2
  • 02m
Run
  • 18m 48s
  • 2 miles
  • 09m 24s  min/mile
Comments:

was dying
Post race



Last updated: 2004-03-24 12:00 AM
Swimming
00:03:20 | 220 yards | 01m 31s / 100yards
Age Group: 0/
Overall: 0/3
Performance: Good
Suit:
Course: 50 meter pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: No
Jump on bike:
Getting up to speed: Below average
Biking
00:50:00 | 13.5 miles | 16.20 mile/hr
Age Group: 0/
Overall: 0/3
Performance:
i didn't have a HR monitor, but know I went way too hard on first of 2 laps. It had a couple of real good climbs and one good downhill. the second lap I was really struggling and knew that I had gone too hard for what I had trained for.
Wind: Some
Course: 6.6 mile loop with a couple hundred yards between the T area.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Below average Hills: Below average
Race pace: Drinks: Not enough
T2
Time: 02:00
Overall:
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:48 | 02 miles | 09m 24s  min/mile
Age Group: 0/
Overall: 0/3
Performance:
Course: straight run gradually uphill and back.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-03-24 12:00 AM

New user
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South Jordan, Utah
Subject: Pool and Patio Triathlon
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