Autumn Woods Classic

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Autumn Woods Classic - Run


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Maple Grove, Minnesota
United States
Three Rivers Park District
40F / 4C
Sunny
 		Total Time = 42m 31s
Overall Rank = 458/548
Age Group = 40-49
Age Group Rank = 0/
Pre-race routine:

Got up at 6;30 and had a normal breakfast of Cheerio's, FSR, a bannana, and my naproxen and vitamins. On the drive to the race i needed to make a pit stop - either nerves or still feeling the effects of being sick the last two weeks.
Event warmup:

Stretched out for a good 20 minutes before the race.
Run
  • 00m
  • 0 s
  •  min/
Post race
Warm down:

I stretched out a little, had a bananna, coffee, and water along with my Accelerade. It was nice to hang out with the BT'ers a bit Autumn, Kris and Ian.

What limited your ability to perform faster:

My own conditioning. I have only been race walking for about two months.




Last updated: 2005-10-08 12:00 AM
Running
00:00:00 | 00 s |  min/
Age Group: 0/
Overall: 0/548
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-10-09 8:31 AM

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Expert
1135
100010025
Delano, MN
Subject: Autumn Woods Classic

2005-10-09 1:42 PM
in reply to: #262219

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molto veloce mama
9311
500020002000100100100
Subject: RE: Autumn Woods Classic
great to meet you. always nice to have a face to a name. great job on setting a pr for the 5k. results for the 5k are finally up: http://www.andersonraces.com/Results/awc5k05rs.htm
2005-10-09 8:34 PM
in reply to: #262219

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Extreme Veteran
506
500
Twin Cities, MN
Subject: RE: Autumn Woods Classic

Great job with a PR on your first race!  From what you've been emailing, it appears as though your pace was well within your goal!  It was great to meet face to face!  I'm glad you posted your report.

kris

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