Shamrock Shuffle

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Shamrock Shuffle - Run


View Member's Race Log
Chicago, IL
United States
65F / 18C
Sunny
 		Total Time = 59h 00m 30s
Overall Rank = 7443/9403
Age Group = 23
Age Group Rank = 0/
Pre-race routine:

Stretches, walk 1/2 mile from train
Event warmup:

None
Run
  • 59m 30s
  • 8 kms
  • 07m 26s  min/km
Comments:

I purposely went slow for this race, because I had never run more than 4 miles at a time. At the end, I felt like I could've kept going.
What would you do differently?:

I would run faster, increasing my speed to at least a 10 minute mile (if not even faster)
Post race



Last updated: 2004-04-07 9:43 AM
Running
00:59:30 | 08 kms | 07m 26s  min/km
Age Group: 0/
Overall: 0/9403
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-04-07 9:43 AM

New user
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Chicago, IL
Subject: Shamrock Shuffle
General Discussion-> Race Reports!
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General Discussion Race Reports! » Shamrock Shuffle Rss Feed