Nissan XTERRA SCRAMBLE TRAIL RUN SERIES 5K/10K

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Nissan XTERRA SCRAMBLE TRAIL RUN SERIES 5K/10K - Run


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Farmington, Georgia
United States
Nissan
80F / 27C
Sunny
 		Total Time = 48m 13s
Overall Rank = 3/60
Age Group = M20-24
Age Group Rank = 1/2
Pre-race routine:

nada, just ran around for like two minutes, then drank some gatorade.
Event warmup:

short little jog.
Run
  • 48m 13s
  • 6.21 miles
  • 07m 46s  min/mile
Comments:

I paced off of a local guy who is known to run real well. He had super quick feet so I had to catch him on the straightaways and the hills. High effort but fairly easy mentally. Great run.
What would you do differently?:

nada
Post race
Warm down:

nothing

What limited your ability to perform faster:

the course

Event comments:

WHOO HOO!




Last updated: 2005-10-14 12:00 AM
Running
00:48:13 | 06.21 miles | 07m 46s  min/mile
Age Group: 1/2
Overall: 3/60
Performance: Good
HR: 179 avg. High: 192
Course: HARD: The hilliest, craziest, most difficult run I have ever done. There are more turns and twists and at sharper angles than a deer path. It was impossible to get your speed up b/c there is no room to let go. As soon as you accelerate there is another turn or dropoff. WILD!
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2005-10-16 8:02 PM

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Subject: Nissan XTERRA SCRAMBLE TRAIL RUN SERIES 5K/10K
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