Xterra Challenge

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Xterra Challenge - Duathlon


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Richmond, VA
United States
Xterra
80F / 27C
Sunny
 		Total Time = 2h 02m 1s
Overall Rank = 120/320
Age Group = 35-39
Age Group Rank = 28/59
Pre-race routine:

112/250 total.
Run
  • 13m 51s
  • 1.86 miles
  • 07m 27s  min/mile
What would you do differently?:

Go a little harder.
Transition 1
  • 00m
Comments:

We were never told our splits.
Bike
  • 1h 12m 35s
  • 8.06 miles
  • 6.66 mile/hr
Comments:

Blew out my shoe. lost ability to clip in.
Transition 2
  • 00m
Comments:

No splits were given!
Run
  • 35m 37s
  • 3.1 miles
  • 11m 29s  min/mile
Post race
What limited your ability to perform faster:

Running ability.




Last updated: 2004-04-13 12:00 AM
Running
00:13:51 | 01.86 miles | 07m 27s  min/mile
Age Group: 0/59
Overall: 0/320
Performance: Average
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:12:35 | 08.06 miles | 6.66 mile/hr
Age Group: 0/59
Overall: 0/320
Performance: Average
Wind:
Course: Single track with some stairs we had to run up. Very crowded in some area's
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:37 | 03.1 miles | 11m 29s  min/mile
Age Group: 0/59
Overall: 0/320
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-04-13 12:00 AM

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Subject: Xterra Challenge
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