frank maples memorial

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frank maples memorial - TriathlonMini Sprint


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Scottsboro, AL
United States
65F / 18C
Overcast
 		Total Time = 59m 52s
Overall Rank = 24/108
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 03m 50s
  • 200 yards
  • 01m 55s / 100 yards
Transition 1
  • 01m 19s
Bike
  • 40m 32s
  • 15 miles
  • 22.20 mile/hr
Comments:

very good bike section for me.
Transition 2
  • 00m 40s
Comments:

things were actually reversed so n/a
Run
  • 13m 35s
  • 2 miles
  • 06m 47s  min/mile
Comments:

short and flat
Post race
Event comments:

good race, not excellent




Last updated: 2004-04-17 4:42 PM
Swimming
00:03:50 | 200 yards | 01m 55s / 100yards
Age Group: 0/
Overall: 0/108
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Average Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:19
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:40:32 | 15 miles | 22.20 mile/hr
Age Group: 0/
Overall: 0/108
Performance: Good
Wind: Some
Course: flat
Road: Smooth Dry Cadence: 88
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:13:35 | 02 miles | 06m 47s  min/mile
Age Group: 0/
Overall: 0/108
Performance: Good
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-04-17 4:42 PM


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