Esher Church School 10k

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Esher Church School 10k - Run

View Member's Race Log

Esher,
United Kingdom
19C / 66F
Sunny

Total Time = 00m
Overall Rank = /
Age Group = All
Age Group Rank = 0/

Run

45m 15s
10 kms
04m 32s min/km

Comments:

not bad, was v.muddy in the woods slowed me down a bit, but went too hard in te first 2k

What would you do differently?:

pace better:)

Post race

Warm down:

strecth, isotonic drink, water and energy bar

What limited your ability to perform faster:

mud and trafic at the end

Event comments:

good, but road busy at the end so i had to wait to cross to the finish line

Last updated: 2004-04-14 12:00 AM

Running
00:45:15 \| 10 kms \| 04m 32s min/km
Age Group:	0/
Overall:	0/
Performance:	Good
Course:
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4

{postbutton}

ginger ninja

2004-04-14 12:00 AM

Extreme Veteran

356

Dorset

Subject: Esher Church School 10k

My Race Log

Ron

2004-05-02 12:39 PM

in reply to: #19819

Champion

13323

Gold member

Subject: RE: Esher Church School 10k

good race!

My Training Log My Race Log

ginger ninja

2004-05-06 12:38 PM

in reply to: #22456

Extreme Veteran

356

Dorset

Subject: RE: Esher Church School 10k

thanks i was quite pleased, i think the mud and having to wait to cross a road because a marshall was talking to someone with her back to the traffic slowed my time down a bit.....oh and zooming off at the fast in a sub 6min/mile pace then feeling tired after 2.5k