5k Run for Clean Air

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5k Run for Clean Air - Run


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Philadelphia, PA
United States
Clean Air Council
75F / 24C
Sunny
 		Total Time = 21m 53s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Coffee, onion bagel w/ honey.
Event warmup:

10 mile bike w/ plenty of gatorade and water
Run
  • 21m 53s
  • 5 kms
  • 04m 23s  min/km
What would you do differently?:

Not gone for a 10 mile bike ride before the race. But, I did get a good idea of what to expect for a triathlon as I only had about 3 minutes time between finishing my ride and starting the race.

also, should have gone to the bathroom but didn't have time.
Post race
Warm down:

Water, Juice, Pretzel, Fruit




Last updated: 2004-04-16 12:00 AM
Running
00:21:53 | 05 kms | 04m 23s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Mile 1 - 6:26 Mile 2 - 13:35 (7:09) Mile 3 - 20:38 ( 7:03) Finish - 21:53
Course: West River Drive. Flat, out an back.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2004-04-16 12:00 AM

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Subject: 5k Run for Clean Air
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