Presidential Towers Indoor Triathlon

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Presidential Towers Indoor Triathlon - TriathlonMini Sprint


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Chicago, IL
United States
70F / 21C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

10 min. warm-up on treadmill
Light stretching
Swim
  • 10m
  • 625 yards
  • 01m 36s / 100 yards
Comments:

Improvement over last month. Turns were better, but breathing was way off. I was surprised-club employees were impressed at my swim and asked me if "I did this all the time".
Transition 1
  • 10m
Comments:

Timed transition.
Bike
  • 20m
  • 7.2 miles
  • 21.60 mile/hr
Comments:

The two young men next to me had the SAME EXACT MILEAGE to a hundredth of a mile! FREAKY!
What would you do differently?:

More pickups.
Transition 2
  • 05m
Comments:

timed transition. did some stretching and drills. my quads really hurt!
Run
  • 15m
  • 1.5 miles
  • 10m  min/mile
Comments:

Really bad. Other girl lapped me 4 times.
Post race
What limited your ability to perform faster:

lack of training!




Last updated: 2004-04-19 12:00 AM
Swimming
00:10:00 | 625 yards | 01m 36s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: one-piece guard suit
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 07.2 miles | 21.60 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: None
Course:
Road:   Cadence: 92
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.5 miles | 10m  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Track was inbetween 100 and 200 yards. Not sure how many laps are a mile, even though this is my club! Did about 15-16 laps.
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-04-19 7:57 PM

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New user
23

Chicago, IL
Subject: Presidential Towers Indoor Triathlon

2004-04-20 9:26 AM
in reply to: #20162

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Expert
1164
10001002525
New Port Richey
Subject: RE: Presidential Towers Indoor Triathlon
Awesome Job Rudy.
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