Subject: new to the group Hey everyone...totally new to site and the idea of triathlons...got inspired after a buddy of mine jst finished one. Ive been into strength training for some time, and have always done a bit of running along with that, but feel its time to push myself in a new direction.
That said, I'm looking to start on a program which allows me to train for some 'medium' distance races while still provding me time to strength train a few days a week. Im sure some of you have tackled this predicament of balancing strength training with endurance training, as it seems necessary to have both in this sport.
So, I was wondering if you all might be able to give me some input on a start-up program for someone like myself. Your ideas would be much appreciated. Look forward to talking to you all!
jason |