Long Beach Triathlon

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Long Beach Triathlon - TriathlonSprint


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Long Beach, California
United States
Pacific Sports
Overcast
 		Total Time = 1h 16m 40s
Overall Rank = 241/1197
Age Group = 25-29
Age Group Rank = 22/75
Event warmup:

None. Stretching.
Swim
  • 15m 38s
  • 875 yards
  • 01m 47s / 100 yards
Comments:

Bad swim. Hyper ventilated.
What would you do differently?:

Relax.
Transition 1
  • 03m 28s
Comments:

Crashed with someone outside of T1. Cramps.
Bike
  • 33m 9s
  • 11 miles
  • 19.91 mile/hr
Comments:

Did not have aero bars. Pace too slow.
What would you do differently?:

Pace up.
Transition 2
  • 01m 20s
Run
  • 23m 5s
  • 3 miles
  • 07m 41s  min/mile
Comments:

Sprinted last 200m. Pace not fast enough.
Post race
Warm down:

None

What limited your ability to perform faster:

First race.




Last updated: 2005-11-26 12:00 AM
Swimming
00:15:38 | 875 yards | 01m 47s / 100yards
Age Group: 28/75
Overall: 339/1197
Performance: Below average
Suit: Full
Course: Cramps.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Bad Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:28
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:33:09 | 11 miles | 19.91 mile/hr
Age Group: 16/75
Overall: 160/1197
Performance: Average
Wind:
Course: Flat city course.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:23:05 | 03 miles | 07m 41s  min/mile
Age Group: 34/75
Overall: 346/1197
Performance: Good
Course: Flat
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2005-11-26 6:40 PM


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