Reindeer Romp 5k

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Reindeer Romp 5k - Run


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Charlotte, North Carolina
United States
Run For Your Life
25F / -4C
Overcast
 		Total Time = 29m 57s
Overall Rank = 344/1586
Age Group = 35-39
Age Group Rank = 24/42
Pre-race routine:

tried to get warm and stay warm. 20 minute stretching
Event warmup:

tried to get warm and stay warm. 20 minute stretching

10 minute stretch at home.
Stretch and jog total 20 minutes on site
Run
  • 29m 57s
  • 3.11 miles
  • 09m 38s  min/mile
Comments:

Not completly prepared for all the uphills. I ran with Mary Margaret a 10 year old in Girls On The Run with my daughter.
What would you do differently?:

run fater :)
Post race



Last updated: 2005-10-31 12:00 AM
Running
00:29:57 | 03.11 miles | 09m 38s  min/mile
Age Group: 0/42
Overall: 0/1586
Performance: Average
Course: 4 to 6 pretty large hills
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-12-11 7:08 PM

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