Born to Run 5 Miler

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Born to Run 5 Miler - Run


View Member's Race Log
Freehold, New Jersey
United States
Freehold Area Running Club
30F / -1C
Sunny
 		Total Time = 45m 15s
Overall Rank = 291/476
Age Group = F2529
Age Group Rank = 11/18
Run
  • 45m 15s
  • 5 miles
  • 09m 03s  min/mile
Comments:

My goal time for this race was 46:30. Ended with 45:10 on my watch at the finish line. First three miles done in 25:30, with the last two miles slower than expected. Fourth mile was a trail run, and I couldn't get used to the terrain change. Final 1.5 miles were rolling hills. I was impressed with my performance on the hills.
Post race
What limited your ability to perform faster:

Acting silly during the last half mile the DJ was playing a good song.




Last updated: 2005-12-19 12:00 AM
Running
00:45:15 | 05 miles | 09m 03s  min/mile
Age Group: 11/18
Overall: 291/476
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

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2005-12-19 1:19 PM

Subject: Born to Run 5 Miler
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General Discussion Race Reports! » Born to Run 5 Miler Rss Feed