The Table Mountain Triathlon
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The Table Mountain Triathlon - TriathlonSprint
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Swim
Comments: I need to improve my swim technique What would you do differently?: I would swim steadier. I missed the start button on my stopwatch and didn't know my swim time. I didn't realize I was so close to my goal time. Would have made T1 quicker,but my heart rate never settled on the bike. Transition 1
Comments: Since I thought my swim time was so slow, I took it way too easy in T1. What would you do differently?: I would take more focus on what I am doing and be more deliberate in my actions. I would move quicker in T1. Bike
Comments: I still think I was the fastest of those not on a Tri/TT bike or good road bike What would you do differently?: Settle the heart rate early. Transition 2
Comments: Have better focus. I took my cycling shoes off and the mistakenly put them back on instead of my running shoes. I struggled with easy stuff. What would you do differently?: focus and do it with a purpose Run
Comments: Ran comfortably, could have run longer at that pace but I don't know if I could have run harder and held it to the finish. I ran the right way for how the swim and bike went and how the heart rate was feeling. What would you do differently?: Drink better on the run, keep stride rate up. Post race
Warm down: Finished! Drank fluids Xs Power Nutrition and Water. Stretched. Got a post race massage - need to do that again!! What limited your ability to perform faster: My heart rate too high coming out of the water and on the bike. I need to build confidence to run the distance faster. A better training plan could improve the confidence and focus. Last updated: 2005-08-30 12:00 AM
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2005-12-23 2:25 PM |
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2005-12-23 8:56 PM in reply to: #311181 |
2005-12-25 11:08 PM in reply to: #311299 |
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United States
YMCA
85F / 29C
Sunny
Overall Rank = 72/158
Age Group = 3-39
Age Group Rank = 14/24