Marine Corps Marathon

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Marine Corps Marathon - Run


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Washington, D.C., Washington, D.C.
United States
United States Marine Corps
55F / 13C
Sunny
 		Total Time = 4h 34m 24s
Overall Rank = 7855/30000
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up and had a light breakfast of energy bars and a bagel.
Event warmup:

Tim & I did a short job.
Run
  • 4h 34m 24s
  • 26.2 miles
  • 10m 28s  min/mile
Comments:

Felt really good and the support was great!
What would you do differently?:

Maybe go just a little slower at the beginining.
Post race
Warm down:

No warm down...muscles were a little tight so I was afraid to strenth to much.

What limited your ability to perform faster:

Race partner Tim had some issuses with his knees and I did a little cramping at the 22 mile mark.

Event comments:

Great race, fantastic support from the Marines but it was a little caotic at the finish line.




Last updated: 2006-01-01 12:00 AM
Running
04:34:24 | 26.2 miles | 10m 28s  min/mile
Age Group: 5499/
Overall: 7855/30000
Performance:
Course: Pretty much a flat course running by all the Monumnets and major sites of DC. There was that one big hill on the last leg of the run.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5

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2006-01-01 9:43 AM

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Luray, Virginia
Subject: Marine Corps Marathon
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