Subject: abrasions/cuts at the back of the feet 3 inches above the heel of the footI noticed that when I run for long distance I sometimes tend to get abrasions/cuts on the back of my feet (around 3 inches above the heel ). Seems to be when I run, the top back of my shoe rubs against the back of my feet (around 3 inches above the heel ) if you know what I mean. Anyone have such problems and what did you do about it? Currently I just place a plaster on it to protect the back of my feet and for it to heal and not make matters worse. |