Subject: I don't want any help I realized last night that deep down inside, I have a lingering bad vibe that tells me I should not NEED help from other people; that I should be able to do everything all by myself. Last night, reading Malvey's Articles on motivation, I was able to let this negative energy go. Yeah!!!
This morning I DRAGGED myself out of bed. I went into the living room, did some Qi Gong circulation exercises and went for it: I ran out the door at a slow steady pace that I could maintain comfortably. The clouds were golden, the moon was crisp, an owl was hooting. I feel great this morning.
Thanks to everyone who put this website together. It's really helping me, and I love it!!! |