Superbowl Y - Tri III

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Superbowl Y - Tri III - TriathlonMini Sprint


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Sarasota, Florida
United States
Sarasota YMCA Sharks Tri Club
ColdF / 0C
Sunny
 		Total Time = 1h 03m 30s
Overall Rank = /150
Age Group = over 40
Age Group Rank = 0/
Pre-race routine:

Trying to find the bike racks, Take pain killer for the Excitement Headache that I know will be with me soon. Check out the other racers to see how many other first timers I am with. (Almost 50% first timers, Like me.)
Event warmup:

I would like to build a fire to keep warm. Getting the sweats off before the pool was the coldest, hardest part. But, the sun was up and warming things up nicely.
Swim
  • 00m
  • 400 meters
  • / 100 meters
What would you do differently?:

Slow down my begining and speed up half way.
Transition 1
  • 00m
Comments:

Almost fell getting on the peddels. I had praticed this a lot. OH well.
Bike
  • 00m
  • 10.4 miles
  • 0.00 mile/hr
Comments:

As a fun TRI Drafting was allowed. Never having drafted before, I was amazed at how much difference it makes.
Transition 2
  • 00m
Run
  • 00m
  • 2.16 miles
  •  min/mile
Post race
Event comments:

The workouts and help that I found on BT were very helpful in making my first TRI a really FUN race.




Last updated: 2006-02-05 12:00 AM
Swimming
00:00:00 | 400 meters | / 100meters
Age Group: 0/
Overall: 0/150
Performance: Good
Suit: Heated Pool, no suit
Course: Really cool heated pool race with 10 seconds between starters. I had figured my 400 m time just right, 9 min. I was able to draft the swimmer infront of me.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:00:00 | 10.4 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/150
Performance:
Wind: Some
Course: Open with cars. There was a bike land.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Below average
Racking bike
Shoe and helmet removal
Running
00:00:00 | 02.16 miles |  min/mile
Age Group: 0/
Overall: 0/150
Performance:
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-02-05 4:21 PM

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Clearwater, Florida. The Hurricane State
Subject: Superbowl Y - Tri III
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