Valentine's Biathlon Relay

Forum guidelines BT super discount
General Discussion Race Reports! » Valentine's Biathlon Relay Rss Feed  
Moderators: k9car363, alicefoeller Reply

Valentine's Biathlon Relay - Biathlon (swim/run)


View Member's Race Log
Honolulu, Hawaii
United States
Waikiki Swim Club
75F / 24C
Sunny
 		Total Time = 49m
Overall Rank = 118/135
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up had coffee and doped of the 18month old at the siter.
Event warmup:

Ran for about 3 minutes and stretched.
Swim
  • 27m
  • 1094 yards
  • 02m 28s / 100 yards
Comments:

My wife did this after I ran the first part. This was Our first competition. She was Very nervous
Transition 1
  • 00m
Comments:

A Kiss it was on Valentines Day. I ran and then kessed her. To bad she did not turn into a frog she Might have been more comfortable in the wate
Run
  • 22m 30s
  • 2.5 miles
  • 09m  min/mile
Comments:

I started way to fast. This was my first race and i was very excited. I could not keep my Heart rate low. it stayed at 170 the whole time. This was the first time that I ran for over 5 minutes. I have been doing run/walk for 17 weeks I was up to 5min run 2 min run 5 or 7 times 3 times per week.
What would you do differently?:

Start slower.
Post race
Warm down:

Drank water and wathced Jilene swim. It was great. I should have stretched. I forgot all about it I was to excited.

What limited your ability to perform faster:

Experience and training

Event comments:

Very fun and light for first timer.




Last updated: 2006-01-28 12:00 AM
Swimming
00:27:00 | 1094 yards | 02m 28s / 100yards
Age Group: 0/
Overall: 0/135
Performance:
Suit: None
Course: My wife did this part last.
Start type: Run Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time:  00:00
Overall:
Removing cap, goggles and wetsuit:
Getting into shoes:
Running
00:22:30 | 02.5 miles | 09m  min/mile
Age Group: 0/
Overall: 0/135
Performance: Good
My Heart rate stayed at 170 the whole time.
Course: Alamoana Beach Park Flat.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

{postbutton}
2006-02-20 4:37 PM

User image

Member
7

Subject: Valentine's Biathlon Relay
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Valentine's Biathlon Relay Rss Feed