American Birkibiener Cross Country Ski Race

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American Birkibiener Cross Country Ski Race - Run


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Hayward, Wisconsin
United States
12F / -11C
Sunny
 		Total Time = 4h 29m 43s
Overall Rank = ?/?
Age Group =
Age Group Rank = 0/?
Pre-race routine:

Stay warm, per race temp was 0F with 18 mph winds
Event warmup:

Shaking from being cold
Run
  • 4h 39m
  • 32 miles
  • 08m 43s  min/mile
Comments:

NOT A RUN, BUT A CROSS COUNTRY SKI RACE
What would you do differently?:

Buy electric hand warmers for my gloves, to warm hands as needed
Post race
Warm down:

Tried to walk

What limited your ability to perform faster:

Hills

Event comments:

Already looking forward to next year!




Last updated: 2005-11-04 12:00 AM
Running
04:39:00 | 32 miles | 08m 43s  min/mile
Age Group: 0/?
Overall: 0/?
Performance: Good
AHR 157 HHR 174
Course: Fresh snow, but groomed well till the end near main street which was like mash potatoes for about 1.4 mile, very fast 1st 25 miles
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-02-27 7:23 AM

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Extreme Veteran
388
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Overland Park, Kansas
Subject: American Birkibiener Cross Country Ski Race

2006-02-27 7:54 AM
in reply to: #355137

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Expert
707
500100100
Kansas
Subject: RE: American Birkibiener Cross Country Ski Race
Good job ace!!!
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