Jog for a Cause

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Jog for a Cause - Run


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Alpharetta, Georgia
United States
68F / 20C
Overcast
 		Total Time = 33m 40s
Overall Rank = 171/
Age Group = 35
Age Group Rank = 0/
Pre-race routine:

cliff bar once I got up in the morning washed down with a cytromax
Event warmup:

normal warm up
Run
  • 33m 40s
  • 3.11 miles
  • 10m 50s  min/mile
Post race

Profile Album


Last updated: 2006-03-06 12:00 AM
Running
00:33:40 | 03.11 miles | 10m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-03-11 9:37 AM

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