Jingle All the Way 10K

Forum guidelines BT super discount
General Discussion Race Reports! » Jingle All the Way 10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Jingle All the Way 10K - Run


View Member's Race Log View other race reports
Washington, D.C., Washington, D.C.
United States
Acument Solutions
28F / -2C
Sunny
 		Total Time = 1h 00m 7s
Overall Rank = 453/554
Age Group = 40-44
Age Group Rank = 74/88
Event warmup:

1 mile jog, stretching. Should have done some strides.
Run
  • 1h 00m 7s
  • 6.21 miles
  • 09m 41s  min/mile
Comments:

Pretty chilly, but a beautiful day.
What would you do differently?:

Start out a little stronger. I really worked my way into this one.
Post race
Warm down:

1 mile walk to the nearest Starbucks, stretching after race.

What limited your ability to perform faster:

Overall fitness, form was a little sloppy.

Event comments:

Would definitely do this again. Running at a time of year when most people are sensibly huddled inside felt great--lots of virtue points!




Last updated: 2005-12-18 12:00 AM
Running
01:00:07 | 06.21 miles | 09m 41s  min/mile
Age Group: 74/88
Overall: 454/554
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2006-03-12 8:49 PM

New user
0

Subject: Jingle All the Way 10K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Jingle All the Way 10K Rss Feed