Rotary Club of Calne 10k

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Rotary Club of Calne 10k - Run


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Calne, England
United Kingdom
5C / 41F
Overcast
 		Total Time = 41m 5s
Overall Rank = 23/86
Age Group = Male
Age Group Rank = 21/66
Pre-race routine:

Porrige 2hrs before the race, PowerGel 20mins before the start
Event warmup:

Jogged for 10mins, tried to get vaguely warm, decided it's be warmed sitting in the car as it was so cold
Run
  • 41m 5s
  • 10 kms
  • 04m 07s  min/km
Comments:

There were no km markers, so I had no idea how well I was running. HR was in the mid 170's most of the time.
What would you do differently?:

Go harder earlier
Post race
Warm down:

hid in car and put the heating on max to keep warm

What limited your ability to perform faster:

Pacing at the start




Last updated: 2006-03-08 12:00 AM
Running
00:41:05 | 10 kms | 04m 07s  min/km
Age Group: 0/66
Overall: 0/86
Performance: Good
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 3

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2006-03-13 3:17 AM

Veteran
157
1002525
Swindon
Subject: Rotary Club of Calne 10k

I'm really pleased with that race.  The weather was freezing (it had snowed during the night) and I thought the course was closer to a cross country race than a road race (muddy farmers tracks and across fields) but I went out at a moderate pace and keeped the work race high.

I though I was on for a reasonable time (target was 44mins) but at 39 mins I realised I was getting close to home and at 40mins & a bit I passed the 200m marker.

 I wouldn't have thought the course was fast but I can't be anything other than elated at taking 7minutes  (yes - SEVEN MINUTES) off my PB.



Edited by andyc 2006-03-13 3:21 AM
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