Eldon St. Patrick's Day 5K

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Eldon St. Patrick's Day 5K - Run


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Eldon, Missouri
United States
City of Eldon
70F / 21C
Sunny
 		Total Time = 33m 24s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 1/1
Pre-race routine:

None.
Event warmup:

None.
Run
  • 33m 24s
  • 3.1 miles
  • 10m 46s  min/mile
Comments:

Had to stop and walk a few times
What would you do differently?:

Nothing. This was the first outside run I have done since October.
Post race
Warm down:

Some stretching

What limited your ability to perform faster:

Lack of training through the winter.

Event comments:

This is a very small, hometown race.




Last updated: 2006-03-13 12:00 AM
Running
00:33:24 | 03.1 miles | 10m 46s  min/mile
Age Group: 1/1
Overall: 0/
Performance: Average
Course: Throughout the town of Eldon. Varying elevations (some flat, some small hills)
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-03-13 8:43 AM

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Subject: Eldon St. Patrick's Day 5K
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