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Federal Escape - TriathlonOlympic


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Federal Way, Washington
United States
Trifreak
65F / 18C
Sunny
 		Total Time = 2h 20m 58s
Overall Rank = 30/119
Age Group = 30-34
Age Group Rank = 7/21
Swim
  • 22m 56s
  • 1640 yards
  • 01m 24s / 100 yards
Transition 1
  • 00m 40s
Comments:

Working on shoes in pedals
Bike
  • 1h 07m 24s
  • 24.85 miles
  • 22.12 mile/hr
Transition 2
  • 00m 56s
Run
  • 49m 3s
  • 6.21 miles
  • 07m 54s  min/mile
Post race



Last updated: 2006-03-15 12:00 AM
Swimming
00:22:56 | 1640 yards | 01m 24s / 100yards
Age Group: 0/21
Overall: 0/119
Performance: Good
Suit: No
Course:
Start type: Wade Plus: Waves
Water temp: 66F / 19C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:40
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:07:24 | 24.85 miles | 22.12 mile/hr
Age Group: 0/21
Overall: 0/119
Performance:
Wind: None
Course: 4 Laps of same course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:49:03 | 06.21 miles | 07m 54s  min/mile
Age Group: 0/21
Overall: 0/119
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2006-03-15 5:57 PM


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