New Forest Duathlon

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New Forest Duathlon - Duathlon


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New Forest,
0C / 32F
Precipitation
 		Total Time = 2h 26m
Overall Rank = 34/58
Age Group = 18-39
Age Group Rank = 2/11
Run
  • 44m
  • 6.21 miles
  • 07m 05s  min/mile
Comments:

Great run - good time and felt great at end - except steep hill
Transition 1
  • 00m
Bike
  • 1h 19m
  • 22 miles
  • 16.71 mile/hr
Comments:

Handle bars dropped on first cattlegrid - must do them up tighter
Transition 2
  • 00m
Run
  • 22m 31s
  • 3.11 miles
  • 07m 14s  min/mile
Post race



Last updated: 2006-03-17 12:00 AM
Running
00:44:00 | 06.21 miles | 07m 05s  min/mile
Age Group: 0/11
Overall: 0/58
Performance: Good
Course: Off road but not too severe
Keeping cool Drinking
T1
Time: 00:00
Overall: Good
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
01:19:00 | 22 miles | 16.71 mile/hr
Age Group: 0/11
Overall: 0/58
Performance:
Wind: Some
Course: Handle bars dropped on first cattlegrid - must do them up tighter
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:31 | 03.11 miles | 07m 14s  min/mile
Age Group: 0/11
Overall: 0/58
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 5

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2006-03-17 3:28 AM

Member
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swindon
Subject: New Forest Duathlon
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