3rd PB/PR in a 5K in a month!

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2006-03-18 11:20 AM

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2006-03-18 11:33 AM
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Coach
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Subject: RE: 3rd PB/PR in a 5K in a month!
Awesome! How do you do that? I'll go check out your logs for the secret. You've done 3 5Ks this month? Good work.
2006-03-18 11:40 AM
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2006-03-18 11:55 AM
in reply to: #373033

Coach
9167
5000200020001002525
Stairway to Seven
Subject: RE: 3rd PB/PR in a 5K in a month!
I'm sure there is a lot to be said for race strategy and learning to suffer better! I hope to continue learning some of these things. I was a nervous nelly at my 5K today, but calmed down after I was about half way through.
2006-03-19 1:03 AM
in reply to: #373045

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