Opelousas Rotary Sunrise Duathlon

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Opelousas Rotary Sunrise Duathlon - Duathlon


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Opelousas, Louisiana
United States
lafayettefitness.org
 		Total Time = 1h 23m 2s
Overall Rank = 83/144
Age Group = 35-40 M
Age Group Rank = 19/32
Pre-race routine:

More to come - wanted to get this info set up right
Run
  • 16m 50s
  • 2 miles
  • 08m 25s  min/mile
Transition 1
  • 00m
Bike
  • 48m 28s
  • 16 miles
  • 19.81 mile/hr
Transition 2
  • 00m
Run
  • 17m 44s
  • 2 miles
  • 08m 52s  min/mile
Post race



Last updated: 2006-02-15 12:00 AM
Running
00:16:50 | 02 miles | 08m 25s  min/mile
Age Group: 23/32
Overall: 107/144
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:48:28 | 16 miles | 19.81 mile/hr
Age Group: 15/32
Overall: 65/144
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:44 | 02 miles | 08m 52s  min/mile
Age Group: 21/32
Overall: 91/144
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-03-20 8:27 PM

New user
12

Subject: Opelousas Rotary Sunrise Duathlon

2006-03-20 8:28 PM
in reply to: #374984

New user
12

Subject: RE: Opelousas Rotary Sunrise Duathlon
-

Edited by trytotri 2006-03-20 8:28 PM
2006-03-20 8:29 PM
in reply to: #374984

Expert
1085
1000252525
New Orleans, LA
Subject: RE: Opelousas Rotary Sunrise Duathlon

Great job John!!

 

You did so so great!

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