Havasu Triathlon

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Havasu Triathlon - TriathlonSprint


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Lake Havasu City, Arizona
United States
Tucson Racing Inc.
60F / 16C
Sunny
 		Total Time = 1h 55m 49s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

Had a bit of lousy de-caffiented coffee in hotel. Did not sleep a wink the night before! Ate a Luma bar.

Swim
  • 22h 08m 14s
  • 500 meters
  • 4h 24m 03s / 100 meters
Comments:

Swim was a bit longer. The water was cold but not smelly.
What would you do differently?:

Swim a bit faster around the people that were always back-stroking!!
Transition 1
  • 04m 41s
Comments:

very rocky area coming out of Transition area and ontos bike. Could only walk with bike...barely because my feet were frozen!!
Bike
  • 1h 17m 3s
  • 20 kms
  • 15.57 km/hr
What would you do differently?:

Prepare more for HILLS!!!
Transition 2
  • 03m 58s
What would you do differently?:

Faster transitions....Wipe off feet quicker and get going!!
Run
  • 34h 39m 69s
  • 3.11 miles
  • 11h 08m 52s  min/mile
Comments:

Good run for me.. Didn't have to stop and walk too much!!
Post race



Last updated: 2006-01-19 12:00 AM
Swimming
22:08:14 | 500 meters | 4h 24m 03s / 100meters
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 04:41
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:17:03 | 20 kms | 15.57 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: There were hills. I thought there wern't going to be any!!!!
Road: Rough Dry Cadence:
Turns: Cornering: Average
Gear changes: Average Hills: Good
Race pace: Drinks: Not enough
T2
Time: 03:58
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
34:39:69 | 03.11 miles | 11h 08m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Out to the square and up 3 flights of stairs and over the London Bridge. Out to the Island 1/2 way around and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2

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2006-03-30 11:10 PM

Member
29
25
Tucson
Subject: Havasu Triathlon

2006-03-31 9:34 PM
in reply to: #384194

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Elite
2999
2000500100100100100252525
Hattiesburg, Mississippi
Subject: RE: Havasu Triathlon
Nice time, more details.
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