White Lake Sprint
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White Lake Sprint - TriathlonSprint
View Member's Race Log
Swim
Comments: went about 25m off course on the way back. started about 30 seconds after my wave caught them after first turn but not enough to actually pass which caused some problems with my tempo Transition 1
What would you do differently?: purchase singlet to help with T1. takes a while to put on 1 or 2 shirts Bike
Comments: tried to spin at 90 rpm which kept me around 19 mph for the first loop then geared up to 80 rpm which got me to 22 mph What would you do differently?: maybe see if I can change gears sooner and push the higher gear longer Transition 2
Run
Comments: pain in left leg forced about 30 sec walk w/ about 2K left Post race
Warm down: lots of walking and water What limited your ability to perform faster: lack of training Last updated: 2004-05-09 12:00 AM
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2004-05-30 10:19 PM |
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2004-05-31 9:38 PM in reply to: #28138 |
2004-10-10 11:22 AM in reply to: #28138 |
General Discussion-> Race Reports! |
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United States
NCTS
77F / 25C
Sunny
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
grilled chicken, salad, mellon for dinner, bed around 10
wake up at 5:30 for 8:30 race. short slow swim to warm up