Strength Training

Forum guidelines BT super discount
Site Issues Training Log & Site Support » Strength Training Rss Feed  
Moderators: k9car363, alicefoeller Reply
2006-04-19 1:37 PM

Member
25
25
Subject: Strength Training
Does anyone know of a book that has a 1 year weight/strength training program in it. I would like a book with pics of each lift .

2006-04-19 4:21 PM
in reply to: #400400

User image

Master
1728
100050010010025
Pulaski TN
Subject: RE: Strength Training
There are tons of books on the market but check out this website:

http://www.d3multisport.com/articles.php
There is a good section with pictures for weightlifting/core strength with plans.
Hope this helps.
2006-04-19 5:04 PM
in reply to: #400400

Member
25
25
Subject: RE: Strength Training
Thanks, That website is perfect
New Thread
Site Issues Training Log & Site Support » Strength Training Rss Feed