Subject: RE: time between wave startsMost of the races I've done so far have been between 3 and 5 mins.
I did, however, do a sprint with a 2-minute gap between waves. That was waaaayyy too short, especially since the wave behind me was 29-39 males. It was like the strongest wave there, and they ate my wave up (I was in the youngest women's wave ). I would have appreciated a little more time to get away from them ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) . |