Desert Sprint Triathlon

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Desert Sprint Triathlon - TriathlonSprint


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La Quinta, California
United States
Klein | Clark Sports
65F / 18C
Sunny
 		Total Time = 00m
Overall Rank = 55/388
Age Group = 55-59
Age Group Rank = 5/22
Pre-race routine:

5:00 up, hot shower, light jog, coffee, gu+bar, set up station
Event warmup:

Strech, jog, swim (5 minutes) warm up (200)
Swim
  • 10m 27s
  • 547 yards
  • 01m 55s / 100 yards
Transition 1
  • 02m 6s
Bike
  • 37m 44s
  • 12 miles
  • 19.08 mile/hr
Transition 2
  • 01m 14s
Run
  • 22m 32s
  • 3 miles
  • 07m 31s  min/mile
Post race
Warm down:

run and deep in lake

What limited your ability to perform faster:

training




Last updated: 2011-11-23 12:00 AM
Swimming
00:10:27 | 547 yards | 01m 55s / 100yards
Age Group: 6/22
Overall: 50/388
Performance: Average
Suit:
Course: triangle
Start type: Wade Plus: Waves
Water temp: 55F / 13C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:06
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:44 | 12 miles | 19.08 mile/hr
Age Group: 5/22
Overall: 42/388
Performance:
Wind: Little
Course: flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:32 | 03 miles | 07m 31s  min/mile
Age Group: 5/22
Overall: 113/388
Performance:
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2011-11-23 5:38 PM


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