Spokane River Run

Forum guidelines BT super discount
General Discussion Race Reports! » Spokane River Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Spokane River Run - Run25k


View Member's Race Log View other race reports
Spokane, Washington
United States
Garfield Apple
45F / 7C
Sunny
 		Total Time = 2h 25m 44s
Overall Rank = 44/108
Age Group = 30-39 men
Age Group Rank = 12/17
Pre-race routine:

Espresso, cereal, gatorade before race.
Event warmup:

Walking around the event location.
Run
  • 2h 25m 44s
  • 15.53 miles
  • 09m 23s  min/mile
Comments:

At six miles I thought it was a breeze. First 10 miles went well. By mile 13 I could hardly pick up my legs. Started to trip over rocks. Strangely, I got really hungry toward the end. Wished I had a power bar with me. Not much water the last three miles.
What would you do differently?:

For my ability this was a good effort and I am very satisfied. Hope to do better next year. I want to work on my endurance.
Post race
Warm down:

Double iced mocha, water, gatorade, oranges, banana, cookies.

What limited your ability to perform faster:

My legs just about quit working near the end. I think just improving my longer runs and events will help a bunch.

Event comments:

I indicated that there were many water stations, and there were, except for the last three miles which is where I really needed it. I was super impressed with how well the course was marked. I had never run that trail before, but I was never unsure about where to go. Also every mile marker was well placed. I'll do this again for sure!




Last updated: 2006-04-23 12:00 AM
Running
02:25:44 | 15.53 miles | 09m 23s  min/mile
Age Group: 12/17
Overall: 44/108
Performance: Good
HR hit in the 190's during hill ascent. Tried to keep it around 170 or below, but not much success in staying below 170 for long.
Course: Very well marked course that started out wide enough for 4 abreast, but when the 10K runners broke off, the trial got narrow and steep. Great challenge, very beautiful run near the Spokane River.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5

{postbutton}
2006-04-29 8:50 PM

User image

Member
7

Spokane, WA
Subject: Spokane River Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Spokane River Run Rss Feed