Does anyone know of any sites that help in weekly meal planning? I don't mind cooking, I just find it very difficult to come up with a good variety of meals, which are healthy and good.
what I use to do is develop a meal plan at the beginning of the week by randomly opening a recipe book and picking my recipes that way. Remember to allocate leftovers into your plan
???The Dolce Diet books (Living lean and 3 weeks to shredded) are great books! Mike Dolce is the author and he is the top nutritionist for the biggest name ufc fighters.