I'm Ready For Summer Sprint Triathlon

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I'm Ready For Summer Sprint Triathlon - Triathlon


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Brookings, South Dakota
United States
Prairie Striders
46F / 8C
Precipitation
 		Total Time = 1h 16m 31s
Overall Rank = /
Age Group = 19-29
Age Group Rank = 0/
Swim
  • 09m 28s
  • 457 meters
  • 02m 04s / 100 meters
Transition 1
  • 03m 9s
Bike
  • 41m 48s
  • 12 miles
  • 17.22 mile/hr
Transition 2
  • 00m 51s
Run
  • 21m 36s
  • 3.11 miles
  • 06m 57s  min/mile
What would you do differently?:

drink more gatorade or take a packet of gu before
Post race



Last updated: 2006-04-21 12:00 AM
Swimming
00:09:28 | 457 meters | 02m 04s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Indoor pool, two people per lane
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:09
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:41:48 | 12 miles | 17.22 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: 10 mile per hour headwind on the way out, 10 mile per hour tailwind on the way in
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:51
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Good
Shoe and helmet removal Good
Running
00:21:36 | 03.11 miles | 06m 57s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 4

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2006-04-30 7:20 PM

New user
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Chicago, IL
Subject: I'm Ready For Summer Sprint Triathlon
General Discussion-> Race Reports!
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General Discussion Race Reports! » I'm Ready For Summer Sprint Triathlon Rss Feed