5th Annual St. Mary's Medical Center Tri-State Triathlon

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5th Annual St. Mary's Medical Center Tri-State Triathlon - TriathlonSprint


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Huntington, West Virginia
United States
Healthy Huntington
80F / 27C
Overcast
 		Total Time = 1h 31m 23s
Overall Rank = 34/98
Age Group = clydesdale
Age Group Rank = 6/16
Pre-race routine:

Waffles for breakfast.
Event warmup:

Swimming warmup. Frist time in a wetsuit this season
Swim
  • 13m 47s
  • 880 yards
  • 01m 34s / 100 yards
Comments:

Swim felt easy this year.
Transition 1
  • 01m 39s
Bike
  • 46m 57s
  • 15 miles
  • 19.17 mile/hr
Comments:

Went just a little too hard on the bike. Drafting was legal and it was to tempting to stay with the faster riders.
Transition 2
  • 01m 12s
Comments:

Didnt jump off the bike but it went pretty smooth.
Run
  • 27m 51s
  • 2.9 miles
  • 09m 36s  min/mile
Comments:

Cramped a little in the middle of the last mile. It was from going to hard on the bike.
Post race
Warm down:

None




Last updated: 2010-07-30 12:00 AM
Swimming
00:13:47 | 880 yards | 01m 34s / 100yards
Age Group: 4/16
Overall: 0/98
Performance:
Suit: Yes
Course: lake swim. Out and back
Start type: Run Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Bad
Rounding:
T1
Time: 01:39
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:46:57 | 15 miles | 19.17 mile/hr
Age Group: 5/16
Overall: 0/98
Performance: Good
Wind: None
Course: Flat and fast.
Road: Potholes Dry Cadence:
Turns: Bad Cornering: Bad
Gear changes: Good Hills:
Race pace: Too hard Drinks: Just right
T2
Time: 01:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:27:51 | 02.9 miles | 09m 36s  min/mile
Age Group: 10/16
Overall: 0/98
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-12-13 7:06 AM

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Subject: 5th Annual St. Mary's Medical Center Tri-State Triathlon
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