Chain of Lakes Sprint Triathlon

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Chain of Lakes Sprint Triathlon - TriathlonSprint


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Alexandria, MN
United States
50F / 10C
Precipitation
 		Total Time = 1h 19m 40s
Overall Rank = 58/155
Age Group = 20-29
Age Group Rank = 13/18
Swim
  • 11m 53s
  • 600 yards
  • 01m 59s / 100 yards
What would you do differently?:

Start out at a slower pace, initially set too fast a pace
Transition 1
  • 02m 1s
What would you do differently?:

Do not put helmet on before shirt! Hard to put on wet shirt, difficulty with sleeves
Bike
  • 43m 26s
  • 13 miles
  • 17.96 mile/hr
What would you do differently?:

Make sure bike is shifting correctly prior to race. Push harder overall
Transition 2
  • 01m 2s
What would you do differently?:

Riding with feet on top of shoes, need to practice, did not do. Get quick laces
Run
  • 21m 20s
  • 3 miles
  • 07m 07s  min/mile
Post race



Last updated: 2005-05-10 12:00 AM
Swimming
00:11:53 | 600 yards | 01m 59s / 100yards
Age Group: 0/18
Overall: 0/155
Performance: Below average
Suit:
Course: Swimming pool, 3/lane
Start type: Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:01
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:43:26 | 13 miles | 17.96 mile/hr
Age Group: 0/18
Overall: 0/155
Performance: Below average
Wind: Headwind with gusts
Course: Easy begining, then rolling hills (headwind out of the East)
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:21:20 | 03 miles | 07m 07s  min/mile
Age Group: 0/18
Overall: 0/155
Performance: Good
Course: Fairly flat, few small hills after 2 mile marker
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2006-05-04 2:42 PM

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Subject: Chain of Lakes Sprint Triathlon
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