HITS Triathlon Series: Naples - Open Course

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HITS Triathlon Series: Naples - Open Course - TriathlonMini Sprint


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Naples, Florida
United States
HITS Triathlon Series
74F / 23C
Sunny
 		Total Time = 12h 27m
Overall Rank = 22/23
Age Group = 59
Age Group Rank = 4/4
Pre-race routine:

warm up ans stretching
Swim
  • 09m 34s
  • 109 yards
  • 08m 45s / 100 yards
Comments:

need to do bettter
What would you do differently?:

train more
Transition 1
  • 00m
What would you do differently?:

train more
Bike
  • 00m
  • 3 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 1 miles
  •  min/mile
Post race
Event comments:

great job




Last updated: 2012-01-08 12:00 AM
Swimming
00:09:34 | 109 yards | 08m 45s / 100yards
Age Group: 0/4
Overall: 0/23
Performance: Below average
Suit: wet suit
Course: 50yrds out/50yrds in
Start type: Wade Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:00:00 | 03 miles | 0.00 mile/hr
Age Group: 0/4
Overall: 0/23
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 01 miles |  min/mile
Age Group: 0/4
Overall: 0/23
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-01-08 8:51 PM


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Subject: HITS Triathlon Series: Naples - Open Course
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